As temperatures soar across North India, many of us find ourselves dealing with constant summer headaches that just won’t quit. While popping a painkiller might seem like the quickest fix, experts suggest that natural remedies can offer long-lasting relief without any side effects.

“Headaches become more common during summer due to dehydration, sun exposure, and erratic routines,” explains Dr Narendra K Shetty, Chief Wellness Officer at Kshemavana Naturopathy and Yoga Center. “But you don’t always need to rely on pills. Nature gives us many tools to prevent and treat headaches effectively.”

What Are Summer Headaches?

There are over 200 types of headaches, but the ones most people experience in summer are usually dehydration headaches, migraines, sinus headaches, and tension-type headaches.

“When your body loses more water than it takes in, your brain tissue can temporarily shrink, pulling away from the skull and causing pain,” says Dr Shetty. “This is one reason why dehydration headaches are so common in hot weather.”

Summer headaches can also be triggered by sudden temperature changes, like stepping from scorching heat into an air-conditioned room, or even by diet changes and stress, he adds.

10 Natural Ways to Tackle Summer Headaches

1. Stay Hydrated:

Drinking at least 8-10 glasses of water a day can prevent most dehydration-related headaches. “Add lemon, mint, or a pinch of salt to water for added electrolytes,” recommends Dr Shetty.

Applying a cold pack or wet towel to your forehead can constrict blood vessels and reduce inflammation, giving quick relief.

3. Try Aromatherapy:

Essential oils like peppermint and lavender work wonders. “Just a few drops on your temples or inhaled through steam can ease the pain,” says Dr Shetty.

Ginger is known for its anti-inflammatory powers. Steep fresh ginger in hot water for a soothing tea that eases migraine symptoms naturally.

Stimulating the LI4 point—located between your thumb and index finger—can help relieve tension headaches. Dr Shetty adds, “It’s an age-old practice that calms the nervous system.”

Cucumber cools the body, while mint soothes. Blending the two makes for a refreshing and healing summer drink.

“Many headaches are simply your body asking for a break,” says Dr. Shetty. Practising yoga, deep breathing, or just taking a power nap can reset your system.

Known for its detox properties, mix a tablespoon of apple cider vinegar in water and drink once a day for preventive care.

“Coconut water is nature’s energy drink,” Dr Shetty says. It’s packed with electrolytes and helps balance fluids in the body.

Avoid processed foods, which can trigger headaches. Instead, include magnesium-rich foods like leafy greens, bananas, and nuts in your daily meals.

While headaches might be a common summer woe, they don’t have to ruin your sunny days. With these simple natural remedies and a little mindfulness, you can enjoy a cooler, calmer, and pain-free season. “Prevention is always better than cure,” says Dr Shetty. “Listen to your body, stay cool, and treat your headache the natural way.”

Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.