Don't we all love an easy breakfast, something as easy as stirring and mixing just three ingredients? Well, even if you want to deny it, you can't. Because if not the recipe, we all love some good shortcuts in life. When I say an easy meal that is also extremely healthy, what crops up in your head? Pancakes? Avocado Toast? Upma? It is oatmeal! Disappointing much? But this food holds enough potential to become your best friend every time you are running late for school, work, or a train.

From my mother to my diet-conscious bestie, I have only and always heard everyone praising this superfood. Guess what? This was enough to make me curious about its benefits and what happens when we eat it regularly. Well, oatmeal is a whole grain food, and this tells us that nothing can really go wrong even if we choose to consume it daily. Oatmeal is packed with fibre, proteins, vitamins, and minerals. Basically, all things good. And for someone who is looking to shed those long-hated pounds, it makes up for a great breakfast option, for it is low in fat and calories.

Now, let's answer the burning question: what are some of the top health benefits of eating oatmeal regularly?

Reduces Cholesterol:

Oatmeal contains beta-glucan, a soluble fibre that reduces the absorption of bad cholesterol (LDL) in the bloodstream. It is one of the best choices for a heart-friendly diet because it improves heart health and reduces the risk of cardiovascular diseases.

Improves Digestion:

Rich in dietary fibres, oatmeal helps promote healthy digestion by preventing constipation and other issues with the gut. It acts as a natural prebiotic that feeds good bacteria in the gut, enhancing overall digestive function by keeping bowel movements regular and comfortable.

Promotes Weight Loss:

Oatmeal keeps you full for a longer period because of a high-fibre diet, which doesn't let a person crave unwanted snacks. These help in retaining a calorie deficit, making a person lose their weight effectively by not always feeling hungry or even deprived.

Lowers Blood Pressure:

A hearty amount of oats, rich in fibre, antioxidants, and other heart-friendly nutrients, helps dilate blood vessels and improve the circulation of the blood. Helping to reduce the inflammation and cause healthy blood flow, it will lower blood pressure and decrease the risk for heart diseases and stroke.

Reduces the Risk of Type 2 Diabetes:

Oatmeal has a low GI, meaning it slowly releases sugar into the bloodstream and prevents any sudden spiking or spurt up of blood glucose levels. Increased beta-glucan enhances insulin sensitivity, making oatmeal one of the best dietary components for managing and preventing type 2 diabetes.

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