Bollywood star Alia Bhatt is known for her dedication to fitness, and her latest workout move—clap push-ups—has caught everyone’s attention. The actress recently shared her progress on social media, proving just how much effort goes into mastering this powerful exercise. But what exactly is a clap push-up, and should you try it? Let’s check!

What Is a Clap Push-Up?

A clap push-up is a challenging variation of the traditional push-up that falls under plyometric exercises. These exercises focus on maximizing muscle power in short bursts, combining strength training with cardio. The explosive movement required in a clap push-up not only works the arms, shoulders, chest, and core but also increases heart rate, making it a full-body workout.

Fitness experts say that mastering this move can help improve upper body strength, endurance, and coordination. However, it requires a lot of control and practice to perform safely.

Why Is Alia Using a Resistance Band?

In her workout video, Alia Bhatt uses a resistance band wrapped around her waist. This helps support her body weight, making it easier to push off the ground and complete the clap. Many fitness trainers recommend using a resistance band when starting with clap push-ups, as it allows the body to get accustomed to the movement before attempting it unassisted.

How to Do a Clap Push-Up the Right WayIf you want to try this high-intensity move, follow these steps carefully:

1. Start in a High Plank Position – Keep your palms directly under your shoulders, core engaged, and body in a straight line from head to heels.

2. Lower Your Chest – Perform a regular push-up, bringing your chest close to the floor while keeping your elbows at a 45-degree angle.

3. Explode Upward – Push off the ground forcefully, generating enough momentum to lift your hands off the floor.

4. Clap Mid-Air – Quickly bring your hands together for a clap before landing them back on the ground.

5. Land Softly and Repeat – Ensure a controlled landing to prevent wrist or shoulder strain.

Who Should Avoid Clap Push-Ups?While clap push-ups are excellent for building strength, they are not for everyone. Here’s who should avoid them:

- Beginners – If you’re new to push-ups, start with basic variations before progressing to plyometric movements.

- People with Wrist or Shoulder Injuries – The explosive movement can strain weak or injured joints.

- Those with Poor Core Stability – A strong core is essential for maintaining balance and preventing injury.

Alia Bhatt’s clap push-up journey shows that fitness is all about progress and dedication. If you’re up for the challenge, start slow, use modifications, and focus on form. With time and practice, you might just master this intense move like Alia!

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