Both chicken and eggs are among the most popular protein sources consumed widely across the world. According to experts, both of these foods are also highly nutritious with other important nutrients like vitamins and minerals which take care of your overall health and well-being.

Eating adequate quantities of both chicken and eggs daily can help you not just feel full, but these two also promote healthy blood sugar regulation, help in weight loss and management, and take care of your heart.

According to nutritionists, if you compare these two best sources of animal-based protein, chicken has around 30 grams of protein per 100 grams, while cooked eggs have 12.6 grams of protein. And so, it would mean that chicken is a more concentrated protein source.

Also, both are known for being “complete” proteins – which means they contain all the essential nine amino acids – which help in protein synthesis in your body. Experts say both chicken and eggs get digested way better than plant proteins, making them high-quality sources of nutrition that you must eat daily.

Eating chicken and eggs every day can help you in quick muscle building and creating hormones and neurotransmitters.

Even though chicken has more protein than eggs, studies say eggs get digested better in your body. According to experts, eggs digest at a rate of 97 per cent, while chicken digest at a rate of 94 per cent. This means your body is more able to use the amino acids in eggs than in chicken.

For those who take a non-vegetarian diet, chicken is an essential part of their daily meals. Packed with nutrients like B vitamins, and iron, chicken can help you reach a healthy weight as protein stimulates the release and increases levels of hormones like cholecystokinin (CCK), peptide YY (PYY), and glucagon-like peptide 1 (GLP-1), which help you feel full faster.

Experts say these hormones send signals to your brain to help you stop eating. Protein also lowers the level of ghrelin - a hormone that stimulates your appetite. Chicken also supports better blood sugar control, and slows digestion which makes sure the absorption of glucose into the bloodstream is done properly.

Eggs are an amazing source of important vitamins and minerals like B12 and choline, apart from protein. Regular consumption of eggs helps improve your body composition by increasing muscle mass and reducing fat mass. It also improves important heart health markers like HDL cholesterol and blood pressure levels. According to dieticians, eating eggs increases your diet's nutrition by providing selenium, which is also good for your heart health.

Experts say even though both chicken and eggs are equally healthy and have a positive effect on your body - chicken is a more concentrated source of protein. And when it comes to those who have cholesterol issues, doctors recommend they should limit their intake of eggs.

You can also switch over to eating vegetarian sources of protein along with chicken if you plan to avoid eggs.

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