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Akanksha Arora • 23 Sep 2024

Are Viral Rice Cakes A Healthy Snack For Diabetic People?

Are Viral Rice Cakes A Healthy Snack For Diabetic People? (Image: iStock)

When you think of light and healthy snacks, rice cakes may be one of the foods that come to your mind. Crunchy and versatile, these go-to dish has gone viral in the last couple of months. It is also being hailed for its benefits, especially for people with diabetes.

Rice Cake Nutrition Value

Rice cakes are low in calories and sodium and contain a modest amount of nutrients. They have 14 grams of carbs per two cakes, making them low-carb. Here is the nutrition information for two standard-sized brown rice cakes, per the USDA:
  • 70 calories
  • 1.5g protein
  • 0.6g fat
  • 14g carbohydrates
  • 0.5g fiber
  • 45mg sodium
  • 53mg potassium (1% of RDA)
  • 25mg magnesium (6% of RDA)
  • 67mg phosphorus (5% of RDA)

Are Rice Cakes Good For Diabetic People?

As per evidence, whole grains like brown rice control post-meal blood sugar levels in diabetic people. Whole grains contain high amounts of fiber. And the body cannot break down and absorb fiber for energy. Therefore, it does not spike your blood sugar levels like refined grains.
Research suggests that brown rice cakes have less fiber. However, it is important to note that whole-grain brown rice cakes can raise blood sugar levels if consumed alone.

Source Of Antioxidants

Many researches suggest that brown rice contains various phenolic compounds. These are a group of antioxidants in citrus fruits and tea. Antioxidants protect against cell damage from free radicals, or harmful substances.
Phenolic compounds help protect your cells from damage that increases the risk of chronic diseases like:
  • Cancer
  • Heart disease
  • Obesity
  • Type 2 diabetes

Healthy Rice Cake Snacks

To make the most of your rice cakes, make sure you add toppings packed with protein, fiber and healthy fats. Here are some simple topping ideas for snack inspiration.
  • Peanut butter and sliced banana
  • Peanut butter and honey or jelly
  • Guacamole or sliced avocados with a pinch of salt
  • Slice of cheese and/or slice of turkey
  • Hummus and cucumbers
  • Pizza sauce, cheese and pizza toppings
  • Cream cheese and strawberries
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